It is true that the Internet has changed the world. The changes that the web and technology have imposed in recent years have drastically revolutionized the way we work, how we shop and even how we interact with our friends. However, as many positive points as we can point to the technological revolution of the 21st century, there are also some problems that are only now really starting to be felt. On our blog, for example, we already talked about the problems that mobile can cause and we even launched a debate about whether or not we are prepared to use these devices.
Such is the need to always be connected to the Internet to consume new information that, sometimes, we are on the Internet while driving or even when we are C Level Executive List having dinner out with friends. This can be very stressful. Sometimes – more times than we do in most cases – we have to completely switch off to simply relax. That's why in this post we suggest an application so that, every day, you can take a break to meditate and relax away from the frenetic pace of the Internet.
Meditation minutes a day is all it takes Headspace is a mobile application that progressively helps you learn to focus and relax. Just choose a comfortable and calm place and play the daily session. It seems contradictory to use your smartphone or computer to disconnect from the world, but that is exactly what Headspace proposes , a tool developed by the British Ansy Puddicombe, considered a meditation guru, mindfulness expert and former monk, with the aim of helping meditate and increase focus, attention and creativity through certain exercises. |
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